What Is Belly Fat and What Causes It?

Not many people here do not know what is belly fat and why it happens. That is why today I have brought this interesting topic in front of you which will remove all your doubts about apron belly fat.

Anyone who has a large stomach or bowel is certainly in trouble. Having a big tummies is unsightly and unhealthy in all sense. This is bothersome problem because getting rid of that hanging belly fat is not so easy.

But not all belly fats are the same. They may look the same underneath your clothes but everyone has a different type of belly fat.

I think now you are surprised! no matter how much you exercise or diet it does not work, that is because you are unware of the type of belly fat you have.

So, if you excited to know about what is belly fat then please stay tune with us and read this article to the end. I am pretty sure you will get all your information that you required.

What Is Belly Fat ?

Belly fat is actually a type of fat that is found in your abdominal area and just above your thick waist. Many people call it abdominal obesity.

Belly is a place where 65 % of your body fat is stored. All the calories you consume in your day to day life are all accumulate in your belly in the form of fat and that is why it is known as belly fat or abdominal fat.

Types Of Belly Fat

There are 5 types of belly :-

  1. Stressed Belly Fat.
  2. Mommy Belly Fat.
  3. Hormonal Belly Fat.
  4. Bloated Belly fat.
  5. Alcohol Belly Fat.

# Stressed Belly Fat

Cortisol has a huge impact on the body of people especially those who are experiencing severe stress it  is connected to increasing weight because it lets the body store fat moreover people who are overstressed have a tendency to unknowing indulge in overeating or binge eating. You have also develop stressed belly when you are not getting enough sleep.

# Mommy Belly Fat

In women after the birth stomach is stretched and has a stomach pouch even if your weight is back to the pre maternity level this mommy belly may still remain this is because abdominal muscles are stretched and separated when you are pregnant.

# Hormonal Belly Fat

Your hormonal levels can damage your desire to remove excess fat in your belly changes in your hormones affect the way your body stores fat in the stomach and around your waist this mostly affects women but men who have lower testosterone levels have a tendency to have chubby belly.

# Bloated Belly Fat

The bloated stomach is experienced when there is too much gas or air inside the stomach this may be due to the type of food you eat there are foods that produce excessive air in the stomach such as beans, sweet potatoes, broccoli, asparagus and soft drinks.

# Alcohol Belly Fat

Having this type of stomach is due to frequent drinking of alcohol or beer it restricts the ability of the body to dissolve the food properly these beverages are also high in calories. So, it causes excess fat to accumulate in your visceral layer.

Causes Of Belly Fat

Belly fat is a common problem all over the world and is caused by many different problems. If you are overweight in the centre, this is called central obesity.

Unfortunately, tummy fat is dangerous to your health as it surrounds your internal organs and can increase your risk of diabetes, heart attack, and stroke.

Now I am highlight a lists of the 12 main causes of big bellies :-

  1. Sugar.
  2. Refined Carbs.
  3. Trans Fat.
  4. Stimulants.
  5. Stress.
  6. Estrogen.
  7. Soda Drinks.
  8. Low Fat Products.
  9. Alcohol.
  10. Starches.
  11. Sleep.
  12. Frequent Eating.

# Sugar

The main cause of tummy fat is the consumption of large amounts of sugar, which causes blood sugar levels to spike and insulin hormones to rise to high levels in the blood.

Having an excessive amount of sugar within the blood can kill you, so as a defence mechanism the body converts the surplus sugar into fat cells that are stored mainly round the belly area and therefore the liver.

Sugar also inflames arteries and blood vessels, clogs them, and exacerbates the problem. Sugar is hidden in all types like foods, including fruit juices, flavoured yogurts, donuts, cereal bars, sauces, candies and soda drinks.

When trying to reduce tummy fat, you should separate them from your diet and always check for hidden sugar labels such as maltodextrin, high fructose corn syrup, and fruit concentrates.

# Refined Carbs

Carbs are broken down into sugars in the body, but some are released into the blood faster. Refined carbohydrates are foods such as rice, cereal popcorn, bread, pasta, and other flour-based products.

They have a high glycaemic index and form abdominal fat cells. To counter this, cut refined foods and eat high-fibre green vegetables such as kale, broccoli, Brussels sprouts, sprouts, cauliflower, and cabbage.

This types of vegetable contains fibre that buffers sugar in the body and provides many minerals that support weight loss.

# Trans Fats

The worst foods that cause tummy fat include vegetable oils, margarines, hydrogenated oils such as simple spreads, soybean oil, cottonseed oil, and canola oil.

These cause insulin resistance. That is, the cells can no longer accept sugar and fat is produced around the centre. Trans fat also increases the risk of dementia, stroke, diabetes and heart disease.

Some other healthy fats are extra virgin vegetable oil, grass-grown butter, avocado oil, and eco-friendly red palm oil. These are much easier for the liver to process and do not cause weight gain.

# Stimulants

If you’re gaining weight around your stomach but don’t consume much carbs, it may be due to stimulants. Energy drinks are the worst type of stimulant, containing caffeine, taurine and sugar, which stimulates the adrenal glands and boosts artificial energy.

It damages the adrenal glands and causes excess cortisol, also known as the stress hormone. High levels of cortisol waste muscles in the upper limbs and buttocks, which are converted to sugar and form tummy fat.

# Stress

Whenever you are feeling stressed or anxious, your adrenal glands can produce excess cortisol, resulting in weight gain round the stomach.

Stress may come from all sorts of factors, including social fear, malnutrition, hormonal imbalances, anxiety, and emotions judged by others.

# Estrogen

The body absorbs many dangerous toxins from the environment, such as pesticides, heavy metals and pollutants. These are called endocrine disruptors, which unbalance the hormones and are extremely dangerous to your health.

These often cause the body to have too much estrogen in both women and men, leading to weight around the stomach and chest.

# Soda Drinks

Soda beverages are rich in artificial colours, flavours and preservatives and are one of the leading causes of weight gain and tummy fat in modern society.

This includes both sugar, diet, zero and sugar-free soda pop drinks. Added ingredients such as aspartame and phosphoric acid cause insulin resistance in the cells and cause tummy fat.

# Low Fat Products

Many products are labelled as “low fat” in supermarkets to attract people trying to lose weight. Unfortunately, low-fat products are often high-sugar and carbohydrates that actually form fat cells in the body.

Dietary fats from natural foods are a great source of fuel for the body and contain fat-soluble nutrients that help you lose weight. Such as vitamins A, K2, E, D and choline.

A low carb diet is the best way to improve your health, lose weight around your stomach, and improve type 2 diabetes.

# Alcohol

Alcohol is a chemical toxin that slows and damages the liver. Alcohol builds up visceral fat around the organs and can lead to tummy fat.

The liver needs to use alcohol as a fuel source before it can use energy from food and its own fat stores, which slows down your metabolism.

# Starches

Starches are another form of carbohydrate which break down into sugar in the body and cause tummy fat. Potatoes are full of starch which breaks down into high sugar when cooked or heated.

Other foods high in starch include corn, popcorn, white ice, sweet potatoes, beets, peas and beans.

# Sleep 

When we don’t get enough sleep we crave carbohydrates, sugar and starchy foods to give us an energy boost. A lack of sleep also causes high cortisol levels which over exerts your adrenal gland, leading to low mood, low blood sugar, irritability and stress.

# Frequent Eating

When we eat too often, the insulin hormone stays very high in the body. This means that it is constantly having to remove sugar from your blood which forms belly fat.

Many people graze through the day instead of eating wholesome meals, which never gives your digestive system a break. You can perform intermittent fasting daily to help fix this problem.


Q. Does milk cause belly fat?

Ans. Milk never increases your stomach fat because 1 glass of milk contains about 5 to 6 grams of saturated fat and 5 grams of fat does not cause you to increase your belly fat. Yes, if you drink a lot of milk daily then maybe milk can increase your belly fat because eating too much of anything can be harmful for your body.

Q. Does rice help lose belly fat?

Ans. First of all you have to understand that there are two types of rice available in the market, one is white rice and the other is brown rice. White rice can be linked with waist gains but brown rice in the best option to include in your diet. Brown rice is rich in fibre which has dual effect on weight loss, it keeps you full.

Q. Does rice make your stomach big?

Ans. So, here’s the age old question on everybody’s mind that is dose rice really make you fat? well the answer is rice is not fattening if you eat it in small portions, in fact it is a good source of vitamins and minerals.

However, the unhealthy side of it, is it’s high glycaemic index. This is the level of carbohydrates in rice that increases the blood sugar level in the body and therefore not recommended for people with sugar problems.

Q. How can I reduce my belly fat at home?

Ans. If you want to reduce your belly fat at home and if you thinking how can I reduce my belly fat without exercise? than follow these 10 steps –

  • Cut out sugar from your diet.
  • Cut out refined carbs from your diet.
  • Stop eating trans fat
  • Reduce your stress level.
  • Stop eating soda drinks.
  • Cut out artificial sweeteners from your diet.
  • Stop eating low fat products.
  • Stop drinking alcohol.
  • Take enough sleep.
  • Stop frequent eating.

Q. How to lose belly fat naturally?

Ans. Here are some tips to reduce belly fat naturally :-

  • Take enough sleep.
  • Short bursts of exercises.
  • Remove or reduce refined grains/sugar.
  • Consume vitamin C.

Q. Is Bread Bad for belly fat?

Ans. Yes, bread can be bad for your belly but first you need to understand what kind of bread is bad for your belly fat. There are two types of bread available in the market, one is white bread and the other is brown bread. Brown bread helps a lot in your weight loss program but on the other hands white bread can be bad for your belly fat.

Q. What causes big stomach in females?

Ans. Women are more likely to gain excess tummy fat, especially deep inside the belly, as they go through perimenopause and into menopause. This is due to the fact that as estrogen levels drops, body fat is redistributed from the hips, things and buttocks to the abdomen.

Q. What exercise burns the most belly fat?

Ans. There are many exercises that can help you burn tummy fat, some of them are Plank, mountain climber, medicine ball slams, burpee and HIIT.

Q. What foods make you gain weight?

Ans. The following is a list of the foods that make you gain weight :-

  • French fries.
  • Sodas.
  • Red meat.
  • Pasta.
  • Cakes, bread, cookies, etc.
  • Fast foods.
  • The problem of salad dressings.
  • Chocolate.
  • Fried foods.

Q. What is belly fat a sign of?

Ans. Your excess tummy fat is a sign that you are in the obese category or unhealthy. Because tummy fat makes you fatty and looks bad.

Q. What is belly fat made up of?

Ans. Belly fat is made up of subcutaneous fat which is located just below your skin. Subcutaneous fat is made up of the calories you consume in your day to day life.

Q. Will I lose weight if I stop eating rice?

Ans. Yes definitely, if you stop eating white rice then you can lose weight because white rice has bad carbs which leads to weight gain. So, if you cut white rice from your diet then maybe you can lose weight.

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