How To Lose 20 Pounds Of Fats In Just 2 Weeks in 2021

Hey guys, today i am gonna be talk about how to lose 20 pounds of fats in just 2 weeks. I’m really excited about today’s article. Because instead of breaking some fat loss myths or considering just one particular diet or specific training plan, i will tell you exactly what you need to do step by step to lose 20 pounds of fat in the right way.

And this is often really great because there are tons of wrong ways to travel about losing 20 pounds. I’ve seen a lot of people try to lose weight and many people even go for surgery. But I want to tell you one thing that having surgery is very bad for your body.

Surgery is very risky because removing a large amount of fat from the body at once can lead to illness and even many people die due to illness.

One thing to keep in mind is that in case of weight loss, never try to go short. Always go naturally it may take a time, but it will not do any harm to your body.

Yes, now many people are thinking that how quickly can I lose 20 lbs, it’s all up to you. How you plan your diet and exercise is very important because if you can plan your diet well, then 20 percent of your work is done here.

There are now several ways to help you lose stomach fat, but the principles for losing weight and keeping it off remain the same. And those particular principles are what i would like to the touch on today.

Is It Bad To Lose 20 Pounds In 2 Weeks ?

Now many people may think that oh my God is it good to lose 20 pounds in 2 weeks ??…Yes, i say this is good if you go without doing surgery. I think now many are thinking how to lose 20 pounds in 2 weeks safely.

If you lose 10 to 20 pounds of weight within 2 weeks by not eating anything all day or just by eating lemon juice and green tea, then I will call it unsafe weight loss.

And on the other hand if you work hard and follow your diet, for example, if you lose carbohydrates, fats, sugars, salts from your diet and lose 10 to 20 pounds of weight in 2 weeks, then I will call it safe weight loss.

How To Lose 20 Pounds In 2 Weeks Without Exercise ?

To lose 20 pounds just by changing your diet, aim to reduce 500-1000 calories per day from what you are currently eating. Exercise is very convenient because it burns calories, but it is not necessary and it is not a diet pill.

So today I’ll talk about 10 simple tips for losing 20 pounds in 2 weeks without exercise.

1. Switch To Drinking Only Water : Water flushes the system, removes unwanted toxins and helps you lose weight.

In addition, water is a much better option than sugar drinks because it has no calories. If you need flavour from time to time, choose unsweetened tea.

2. Cut Junk Food From Your Diet : Cut it completely. Keep away from greasy, fatty foods and high sugar content foods. Nothing is dusted, fried, covered with chocolate, wrapped, loaded or stored in sugar.

3. Cut Out The White Curbs : Everything from pasta to cookies is full of simple carbs, which are actually disguised sugar.

These sugar villains spike our insulin levels, increase our fat stores, and ultimately our weight.

To lower the spikes, cut out processed carbohydrates, which means white rice, bread, potatoes, cookies, cakes, chips, and more.

4. Munch On “Negative Calories” Foods : Some foods require such a lot energy to digest that eating them actually consumes more calories than the food contains.

But even if you don’t eat these foods and burn calories, you can’t get a lot of calories from them.

Eat more vegetables such as asparagus, beetroot, broccoli, cabbage, cauliflower, celery, cucumbers, garlic, and green beans.

5. Choose Leaner Proteins and Load Up On Vegetables : Instead of pork, choose lean meat like chicken or fish.

And eat vegetables over breakfast, lunch, and supper. They are nutritious and generally not rich in calories or sugar, which keeps you full.

6. Consider a Fad Diet Very Carefully : The fact of the matter is that a trendy diet may work in the short term. They provide quick results, but they are difficult to stick to and it is unwise to stay long.

One of the most popular diets is the juice and master cleansing diet.

7. Be Sure To Still Eat All Your Meals : You may want to skip breakfast or fasting, but you need to resist the urge to try to do so.

Prolonged fasting can cause muscle loss and other health problems. But it also can make it harder for your body to reduce weight.

8. Budget Your Calories : You need to balance the calories you burn with the calories you consume. In other words, the more you exercise, the more you will eat. To lose 20 pounds in two weeks, you need to lose just under 1.5 lbs a day.

9. Master Portion Control : It’s not just what you eat, but how much you eat. Start with a small plate and small dishes and don’t go back for a few seconds. Observe the serving size listed on the nutrition label and check for any unclear points.

10. Eat More Often : Be sure to read the third word, eat more often, not more. Thinking this way, if you can only eat five celery a day, you probably don’t want to eat them all for breakfast.  you would like to space them out to keep from being hungry.

How To Lose 20 Pounds In 2 Weeks Meal Plan

I know that it is not possible for everyone to follow this meal plan. So I say if you follow this meal plan, I guarantee you will lose 20 pounds in 2 weeks.

Day 1 

Breakfast : One cup of coffee and one sugar cube .

Lunch : 2 Boiled eggs with 400 grams spinach in one tomato.

Dinner : 200 grams of chicken steak with 1 fresh green salad with oil and lemon juice.

Day 2

Breakfast : One cup of coffee with one sugar cube.

Lunch : 250 grams of ham and one natural yoghurt.

Dinner : 2oo grams of chicken steak with 1 salad with oil and lemon juice.

Day 3

Breakfast : One cup of coffee and one sugar cube and one toast slice.

Lunch : 2 boiled eggs with one slice of ham and one fresh salad with lemon juice.

Dinner : Boiled celery with one tomato and one fresh fruit apple pear orange.

Day 4

Breakfast : One cup of coffee with one sugar cube and one toast slice.

Lunch : 200 millilitres orange juice with one natural yoghurt.

Dinner : One boiled egg with one carrot and 250 grams of cheese.

Day 5

Breakfast : 1 large  carrot.

Lunch : 200 grams boiled cod with lemon juice and 1 butter teaspoon.

Dinner : 200 grams of fish steak with 1 sliced celery.

Day 6 

Breakfast : One cup of coffee with one sugar cube and one toast slice.

Lunch : 2 boiled eggs and 1 large carrot.

Dinner : 1/2 of oven baked chicken and one salad with oil and lemon juice.

Day 7

Breakfast : 1 cup of tea without sugar.

Lunch : Nothing just drink lots of water it will help.

Dinner ; 200 grams of lamb chops in one apple.

Day 8

Breakfast : One cup of coffee with one sugar cube.

Lunch : 2 boiled eggs with 400 grams of spinach and one tomato.

Dinner : 200 grams of chicken steak with one salad with oil and lemon juice.

Day 9

Breakfast : One cup of coffee with one sugar cube.

Lunch : 250 grams of ham with one natural yoghurt.

Dinner : 250 grams of roasted chicken with one salad with oil and lemon juice.

Day 10

Breakfast : One cup of coffee with one sugar cube and one toast slice.

Lunch : 2 boiled eggs with one slice of ham and one salad.

Dinner : 1 boiled celery with one tomato and one fresh fruit apple pear orange.

Day 11

Breakfast : One cup of coffee with one sugar cube and one toast slice.

Lunch : 200 millilitres of orange juice and one natural yoghurt.

Dinner : 1 hard boiled egg with one carrot and 250 grams of cheese.

Day 12

Breakfast : 1 large sliced carrot.

Lunch : 200 grams of boiled cod with lemon juice and one butter teaspoon sized.

Dinner : 250 grams of roasted chicken and 1 sliced celery.

Day 13 

Breakfast : One cup of coffee with one sugar cube and one toast slice.

Lunch : 2 boiled eggs and one large carrot.

Dinner : 250 grams of fish and salad with oil and juice of one lemon.

How Long Does It Take To Lose 20 Pounds ?

What I’m thinking is what you are thinking ???… Yes, now the only question that comes to everyone’s mind is how long does it take to lose 20 pounds.

It is not possible to say exactly how long it will take to lose 20 pounds. If you work hard and plan your diet well, you will be able to lose 20 pounds in your allotted time, whether it is 2 weeks or 2 months. It all depends on your diet.

I have seen many people who have been exercising for many years for weight loss but they are not getting any results.

Because they don’t pay much attention to their diet and after that they will say that brother I have been exercising for so many days but I have not got any result. Even after that many people become demotivated and stop exercising.

I want to tell you one thing, if you want to lose 20 pounds in 2 weeks, then you don’t just have to exercise, you also have to pay attention to your diet. And then it will become possible to lose 20 pounds in 2 weeks.

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