Hi everyone yes, today I will tell you how long does it take to get abs. Because you know now a days everyone wants to be lean.
And if you can take a step forward and easily take off your shirt, you look crazy and that’s what everyone wants today, it’s a 6-pack.
Now, many may wonder if can I really get abs in a week or two? So today I would like to make it clear to you that it takes much longer than a few days to see a six pack, especially if you still can’t see the 6 pack abs.
Now this question depends on whether it will be different from person to person. If you have 12, 13 or 14 percent body fat, it depends on the person.
Questions vary from person to person, as it can take days, weeks, or even months, depending on where the Cosette is currently busy.
However, the only way to make you stand out is to reduce body fat. This is done through a proper diet and a proper training program.
Therefore, a calorie-deficient diet and weight training, cardio exercise, and consistency will reduce body fat and allow you to see your abdominal muscles.
Ultimately, you need to be consistent and wait for something to remember. It doesn’t matter how long it takes, whether it’s weeks, months, or even half a year. It’s important to remember that time goes by, so it’s best to start right now.
how long does it take to get v cut abs
So, are you really excited to know how long does it take to lose belly fat and get abs ?… then keep reading till the end.
How long does it take for a fit person to get abs
It is not possible to say exactly how long does it take to get ripped abs. It may take 1 week, 1 month and it maybe take 1 year. And it will totally depend on your current body fat percentage.
The study found that a fit person’s body fat percentage is in the range of 6 to 16 percent and if it is in the 17 to 30 percent, then the person falls into the obese category.
If you are fit and you know your body fat percentage is about 6 to 16 percent, and if you think you are eating what you want, then if you think you’re going to get an six-pack abs.
Then today I am clear your misconception, I want to say that this is never possible.
It is all about your diet, you need to see what you eat I mean you have removed carbs, fats, sugar, salt and etc from your diet and at the same time you need to see what fat burning exercises you have added in your exercise plan.
So I have given below some examples in the heading number 3 for your convenience and by looking at them you can get an idea of which category you are in and how long does it take to get a six pack abs.
How Fast Can You Get A Six Pack Abs
How long does it take to get flat abs? This question may comes to your mind daily.
Six pack abs is the dream goal of everyone so today I will tell you how long does it take to get abs.
How long does it take to get visible abs and what is the process of its visibility I will discuss it with you today.
So, today I am telling you what is the fasted way to get abs.
I have some steps so today we will go a little step by step because all the individuals are different so everyone’s destination which will be different to reaching the six pack.
It will not be the case that all the different people will get within the same time like Guwahati to Mumbai Vs Kolkata to Mumbai.
It doesn’t take much time to go from Kolkata to Mumbai as compared to Guwahati to Mumbai.
This means that it takes different time to go from one city to another, just like everyone has different time to go to Six Pack Abs of Destination.
Now you are wonder how fast can I get abs? That is why I am giving some formula here about how long does it take to get abs if you have flat stomach.
So, I am covering some categories here for example :-
Category 1 : Now many people know that for the six pack you have to pay a lot of attention to the 3 things that are diet, exercise and rest. These 3 things are much needed, supplements are optional.
I would like to say one thing here, what percentage of fat can you lose in 1 week with good diet, exercise and proper rest? I’m talking about all the naturally here, you can lose 0.5 percent body fat per week.
You will lose 0.5 % of fat in a week if you follow these steps well. Of course you should be caloric deficit a good diet does not mean that you eat what you want, such as rice, pizza, bread, sugar, burger and etc.
Diet means that we talk about good, clean nutrition.
If your body fat is 30 percent, when is your visibility when your body fat is less than 10 percent.
That means single digit so your first goal needs to be 9 percent. Single digit means Visible Six Pack, Visible Abdominal Area.
1. So how long does it take to get from 30% to 9% if you lose 0.5 % fat every weeks.
30% to 9%
= 42 weeks.
2. How long does it take to get from 20% to 9% if you lose 0.5 % fat every weeks.
20% to 9%
= 22 weeks.
3. How long does it take to get from 15% to 9% if you lose 0.5% fat every weeks.
15% to 9%
= 12 weeks.
Category 2 : Here I want to add those people who really crazy, mean they just want six pack abs and they wants to put so much hard work.
They are doing workout 2 times a day as compare to the category 1. In Category 1 you are doing workout once a day and at the same time following a good diet.
So in this category I am adding diet, exercise which is almost twice a day, proper rest and also some good supplements.
So what I’ve done here is add a “X” factor ( Supplements ) and what I’ve done with it is double exercise.
There are many people in this category who are exercising twice a day and 6 times a week, abs and cardio in the morning and weight training in the evening.
In category 1 you are exercising once a day and 5 to 6 times a week so what will happen here, your effort will be doubled.
In Category 2 you have a proper 8 hour rest and in Category 1 you can have 6 hours rest.
And among the supplements in category 2, you may have added Green Tea and others some fat burning supplements.
What if you put yourself in this category, 1 % per week you will lose fat as you can see. Now see what will happen, all the processes will be in front of you
1. So how long does it take to get from 30% to 9% if you lose 1 % fat every weeks.
30% to 9%
= 22 weeks,
2. How long does it take to get from 20% to 9% if you lose 1 % fat every weeks.
20% to 9%
= 11 weeks.
3. How long does it take to get from 15% to 9% if you lose 1 % fat every weeks.
15% to 9%
= 6 weeks.
So, this is my number to reach Six Pack abs Destination. So, now you have to see where you are and how long it will take.
How long does it take to get abs for women
Now many people are wonder how long does it take to get abs for female. So, I am going to clear your doubt right now.
Getting abs is not possible overnight, it takes a little time. Genetics has played a lot of role in your abs growth.
Diet and exercise are always play an important role in getting six pack abs.
So it all depends on how long you exercise and how long you can stay clean with your diet. Clean means you can not eat any fat, sugar, salt, carbs etc at all.
First of all you have to figure out how much fat you need to lose from your belly if you want to make your six pack abs visible.
According to experts, it is a good sign to lose at least 2 to 3 percent body fat per month.
Studies have shown that women’s can carry more fat as compared to the men’s.
So, as a women you should aim for 12 to 18 percent body fat and as a men you should aim for 7 to 12 percent if you want to get six pack abs.
This whole process is set on a goal, if you have a goal then you can reach your assigned number.
Suppose a person with a body fat percentage of about 30 percent may take 1 year to get his six pack abs.
On the other hand, a person with a body fat percentage of less than 25 percent may take 6 months and maybe even less.
I’ve said before that it’s all about your diet and exercise, what you’re eating and how you’re exercising.
how long does it take to get abs for a skinny person
Those who are skinny and lean always have the one question in their mind that how long does it take to get abs if you are skinny? So, today I am gonna be answering your question.
If you are skinny or lean then there is nothing to worry about because everyone has six pack abs and it is hidden by your thick layer of fat.
If you are skinny then it is better in case of abs because lean people do not have to suffer so much for six pack abs as compare to average.
All you need to do is cardio 2 to 3 days a week and pay close attention to your diet.
If you follow this plan for 2 to 3 months, you will see the results very quickly in the form of six pack abs.
People Also Ask :
Can you get abs in 30 days?
Yes you can, but before that I want to say that this will be possible only when your body fat percentage is within 13 to 15.
And your abs will be visible when your body fat is near 9 to 10 %. This is as easy as it sounds, but it’s not easy to lose body fat almost 4 to 5 % in just 30 days.
But this is not impossible, if you workout regularly and maintain clean diet then you can get six pack abs within your allotted time.
How long does it take to get abs at home?
If you want six pack abs from your home and also how long did it take to get abs, then you need to know some key points first.
Many people always think that can I get six pack abs from home ? yes, you can get 6 pack abs from your home. As long as it takes you to go to the gym to get abs, you can also get abs from home.
So first you need to know what your current body fat percentage is and you need to plan your exercise and diet accordingly. When your abs are visible ? when your body fat percentage is below 10 that’s mean 9 %.
For example if your current body fat is 15% and you follow proper diet and exercise then you will lose 0.5% fat every week, then it will take you about 3 months to get six pack abs.
Same, if your body fat percentage is 20, then it will take you 6 months. This way you can understand how long it will take according to your body fat.
All you have to do is work hard and add as much fat burning exercise and cardio as you can to your exercise plan.
how long does it take to get v cut abs?
There is no set time that you can get V cut abs in so many days, because everyone’s body structure is different. And everyone’s diet and exercise plan is different.
Some people may see little changes sooner than others because of their genetics.
One of the most important things you need to know is how much of your current body fat you have.
Without knowing this you will never be able to reach your goal within the allotted time, you may get abs without knowing how much of your current body fat percentage but you will not know how long it will take.
If you follow your diet and exercise strictly, you will lose about half a percent of body fat every week. Accordingly you can have a little idea of how long it will take to get V-Cut abs.