10 Best Lower ab Workouts For Men In 2021

Hello guys, today we are going to talk about the best lower ab workouts for men. You can never ignore your lower abs when it comes to getting a six pack abs. Because your lower part are very important for getting a well developed six pack abs.

But, you know very well that making your lower abdomen visible is not an easy task as most of the fat in the human body accumulates in the lower abdomen and when nutrition plays a major role to flatten your lower abdominal.

If you want to get an attractive six pack abs then you have to make your lower abs very well visible.

That’s why today I’m going to talk to you about the 10 best Lower ab exercises that you can incorporate into your next Intense Lower abs Workout.

If you did not get any result after doing various workouts of lower abs and you are still doing workouts of lower abs and if you thinking what’s the best lower ab workout? then you need to read this article till the end.

Because now I am gonna be talk about the best lower ab exercises for beginners which will really add a lot of value in your life. Below you can see the lower abs exercise chart.

Are you ready guys ??? So, let’s go to started about this killer lower ab workout.

Must Read :

Top 10 Lower ab Exercises Chart

  • Mountain Climbers
  • Hanging Knee Raises
  • Single Leg Jack-knife
  • Dead Bug
  • Crunches
  • Double Crunch
  • Crab Toe Touches
  • Sliding Knee Tuck
  • Flutter Kicks
  • Cross Body Mountain Climbers

1. Mountain Climbers

Sets : 2 to 3 sets for 30 seconds           Rest : 15 seconds.

Mountain Climbers is one of the advanced lower abs workout. Mountain climber not only great for strengthening your abdominal area, they are also great for boosting your metabolism even after a workout.

How To Do :

  • First you place your body in the standard push up position, remembering that your arms, head, hips, knees and feet are parallel.
  • Then take a deep breath, bend any one of your leg and try to bring your knee in front of your chest.
  • Then immediately bring your feet back to the previous position.
  • After that you can alternately continue this movement as long as you want.
  • Always remember one thing while doing this exercise so that you inhale through the nose and exhale through the mouth.

2. Hanging Leg Raises

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Sets : 2            Reps : 12, 10           Rest : 15 seconds

Hanging knee raises are considered to be one of the best weighted lower ab exercises and it is super effective exercises for a tight abs.

How To Do :

  • First grab a pull up bar and then lift your feet a little above the ground.
  • After that breathe out and bring your knees in front of your chest at a 45 degree angle and feel the pressure in your abdomen.
  • Then bring your knees back to your previous position and breathe in.
  • One thing to keep in mind, you have to bring your knees down again at the same speed.
  • And repeat for your prescribed numbers.

3. Single Leg Jack-knife

Image Source – Google | Image By – the-exercist.tumblr.com

Sets : 3          Reps : 12, 10, 8 ( 1 reps each sides = 1 reps )          Rest : 30 Seconds

The alternating single leg jack-knife is an excellent lower fix workout. Single leg jack-knife is a very strenuous exercise and puts a lot of pressure on your abs.

How To Do :

  • First you straighten and lie on the ground with your back.
  • Then extend both hands over your head and take a deep breath.
  • After that curl your upper body and any one of your leg to 45 degrees and try to touch your extended arms to your leg and breathe out.
  • Then bring your leg lowers and breath in.
  • Then immediately repeat the reps with your opposite legs.
  • And this way you can alternately continue as many times as you want.

4. Dead Bug

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Sets : 3         Reps : 12 ( 1 reps each sides = 1 reps )        Rest : 15 seconds

The dead bugs is a good exercise to properly stabilize the lower abs and this exercise is very helpful to getting a tight core.

How To Do :

  • First you lie on the ground with your back.
  • Then lift your legs off the ground and bend your hips and knees at a 90 degree angle.
  • Then raise your arms to the height of your shoulders and point them towards the ceiling.
  • After that extend your left leg and left arm together and breath out.
  • One thing to keep in mind when you perform this movement is to keep your position stick.
  • Then you return to your previous position and breathe in.
  • Then immediately you extend your right leg and right arm together and breath out.
  • And then you return to your previous position and breathe in.
  • This way you can alternately do for your prescribed numbers.

5. Crunches

Image Source – Google | Image By – www.self.com

Sets : 3          Reps : 14, 12, 10        Rest : 15 seconds

The crunches is among the best lower abs workout for men. If you have a weak lower abs and you want to get a tighten abs then definitely you can include crunches in your workout plan.

How To Do :

  • First you lie on the ground with your back pointing your head towards the ceiling.
  • Then bend your knees and remember that there is a certain distance between your hips and feet, which means neither too much nor too little.
  • Then place your hands behind your head and take a deep breath, this is your starting position.
  • After that lift your both solders a little above the ground, squeeze your abs and breathe out.
  • Then immediately return to your previous position and breath in.
  • Then you can repeat this as your prescribed numbers.

6. Double Crunch

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Sets : 3           Reps : 14, 12, 10          Rest : 30 seconds

The double crunch is one of the most effective lower abs workout bodybuilding for men. The double crunch is a another variation of the traditional crunch exercise that targets both the upper abs and lower abs.

How To Do :

  • First you lie on the ground with your back pointing your head towards the ceiling.
  • Then lift your solders and feet slightly above the ground.
  • Then bring your hands in front of your hips and keep them slightly above the ground and breath in.
  • After that bend your chest and knees together and bring them up and try to touch your chest and knees, breathe out.
  • Then immediately you return to your previous position and breathe in.
  • But one thing to keep in mind is that when you return to your previous position, your solders and feet should not touch the ground.
  • same way you can continue as many times as you want.

7. Crab Toe Touches

Image Source – Google | Image By – gulfnews.com

Sets : 2      Reps : 12, 10 ( 1 reps each sides = 1 reps )        Rest : 15 seconds

When it comes on your lower abs the crab toe touches is one of the best lower abs workout men. Crab toe touch exercises will strengthen your core and build your arm muscles.

How To Do :

  • First you sit on the ground in the crab position and bending your knees, keeping the gap between your shoulders and feets the same and the palms of your hands pressed into the ground.
  • Try to contract your core and lift your hips slightly off the ground and breath in.
  • Then extend one of your leg up and reach to touch it with your opposite hand and breathe out.
  • Then you return to your previous position and breath in.
  • After that repeat this movement with your alternate leg and arm.
  • One thing to keep in mind while doing this movement is to keep your hips above the ground and your neck to be neutral.
  • Then you can repeat for reps for your prescribed numbers.

8. Sliding Knee Tuck

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Sets : 2             Reps : 12, 10             Rest : 15 seconds

The sliding knee tack is an excellent abs slide workout that primarily targeting the shoulders as well as the lower abdomen.

How To Do :

  • First you come to the push up plank position and then maintain a straight line between your head and feet, and breathe in.
  • After that try to bring your knee in front of your hand by sliding your feet and breath out.
  • Then you return to your previous position and breath in.
  • One thing to keep in mind when you return to your previous position is to maintain a straight line from your head to your feet.
  • Then you can repeat for reps for your prescribed numbers.

9. Flutter Kicks

Image Source – Google | Image By – www.youtube.com

Sets : 3 sets for 30 seconds, then 15 seconds rest

The flutter kick is an exercise that specially targets your lower abs. Flutter kick is a great for your legs and abs workout and this exercise primarily strengthens your leg and lower abdomen.

And best of all, you can do this exercise at your home or anywhere without any equipment.

How To Do :

  • First you lie on the ground with your back pointing your head towards the ceiling.
  • Then bring your leg together and place your hands near the hips.
  • After that lift your legs about 6 to 7 inches above the ground and lock them.
  • Then keep moving your legs up and down alternately.
  • One thing to keep in mind while doing this movement is that you should not go too fast or too slow, always perform at medium speed.
  • Continues move them up and down alternatively for a specified amount of time.

10. Cross Body Mountain Climbers

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Sets : 3 sets for 1 minutes, then 15 seconds rest

The Cross body mountain climbers is a core exercise that target and strengthen the lower abdomen. This exercise is great for moving and toning your entire core muscles.

How To Do :

  • Firstly, get to the push up plank position and then maintain a straight line between your head and feet, and breathe in.
  • Then bend your right knee and try to bring it in front of your left elbow and breathe out.
  • Then bring your right knee back to its previous position and breathe in.
  • After that bend your left knee and try to bring it in front of your right elbow and breathe out.
  • Then you return to the previous position and breathe in.
  • One thing you need to keep in mind while doing this movement is to keep your upper back straight.
  • This way you can alternately continue for your prescribed number.

My view on the lower ab workouts for men

If you want to get a great abs then you have to accept lower abs challenge. You should start by avoiding the common mistakes people make when training this area of the abdomen.

The first key to lower abs is to make sure your nutrition is not only decent but also great. If you can’t commit to more than a decent diet, there’s no way to view the lower abdomen all year round. Men tend to store most of their body fat in the lower abdomen.

Most importantly, if you want then you can do all this lower abs workout for men that i already discuss above.

FAQs on lower ab workouts for men

Q. How do I get my lower abs to show?

Ans. If you are thinking about your lower abs and you are wondering how you will show your lower abs, then there is nothing to worry about.

Because weight training is one of the things that helps a lot in making your lower abdomen visible. For e.g. heavy squats, deadlifts, barbell presses and of course you have to maintain a good diet with it.

Q. How do you get lower abs in 2 weeks?

Ans. If you want to get lower abs in 2 weeks then you must go to calorie deficit, because most of our body fat is stored in our belly.

So to burn it, you have to maintain a calorie deficit diet and with that you have to do weight training and abs workouts.

Q. What are lower abs workout?

Ans. Actually lower abs workout is the workout of lower parts of your abdominal area which is known as lower abs.

Q. What is the best workout for lower abs?

Ans. These are the best workout for lower abs :

  • Mountain Climbers
  • Hanging Knee Raises
  • Single Leg Jack-knife
  • Double Crunch
  • Sliding Knee Tuck
  • Flutter Kicks
  • Cross Body Mountain Climbers

Q. What workout targets lower abs?

Ans. There are many exercises that target your lower abs, but it is not possible to name all the exercises here. So, now I’m going to name two or three exercises that specifically target your lower abs, such as mountain climbers, hanging knee raises and sliding knee tuck.

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